Restore Within Therapy

Welcome, I’m Heather Swisher, a Licensed Marriage and Family Therapist and the founder of Restore Within Therapy. I’ve been a practicing clinician since 2005. Over the years, I’ve worked in non-profits, public schools, residential treatment centers, and private practice. These experiences have given me extensive training in working with adults facing trauma, anxiety, depression, ADHD, grief and loss, eating disorders, life transitions, women’s issues, and relational challenges. I have specialized training in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and Gottman Method Couples Therapy (Level 1). I also draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Mindfulness-Based Therapy, and Grief Therapy.

I believe therapy can help us identify and heal the root issues that keep us feeling stuck, so we can feel restored from within. Many of us learn to compartmentalize unresolved wounds, but over time they often resurface in other areas of our lives. In therapy, we can gently begin to face these parts of our story with support. My role is to walk alongside you, offering guidance, reflection, and encouragement as you move through what once felt too overwhelming to carry alone.

My intention is to create a safe, grounded space filled with warmth, authenticity, and empathy. It’s an honor to hear each person’s story and to join them on their journey toward healing, peace, and a more fulfilling life. I look forward to meeting you.